A swedish massage is considered to be the base of massage techniques for therapists. It is characterized by its longer, lighter pressure strokes. Swedish massage also incorporates other manipulations such as compressions, mild stretching and myofascial work. These things relax the more superficial muscles, help to relieve stress and tension and also improve circulation.
Deep tissue massage is a little more involved. It takes a stronger knowledge of structures in order to manipulate deeper muscles in a safe but effective way. Deep tissue massage often includes using stronger, more specific tools by the therapist such as the thumbs, forearms and elbows. Also stretching becomes more isolated and can also include active stretching. Because of the more specific work, some bruising and mild aching can occur a day or two after the massage. Deep tissue massage is generally more expensive than a swedish massage as well.
No matter what type of massage you get, remember to always drink plenty of water before and especially afterwards in order to promote healthy circulation. Massage in general helps to clear toxins and cellular waste from the space between cells and water is necessary to help it return to the circulatory system to be removed from the body.
Provided by loosenupltd.com
Deep tissue massage is a little more involved. It takes a stronger knowledge of structures in order to manipulate deeper muscles in a safe but effective way. Deep tissue massage often includes using stronger, more specific tools by the therapist such as the thumbs, forearms and elbows. Also stretching becomes more isolated and can also include active stretching. Because of the more specific work, some bruising and mild aching can occur a day or two after the massage. Deep tissue massage is generally more expensive than a swedish massage as well.
No matter what type of massage you get, remember to always drink plenty of water before and especially afterwards in order to promote healthy circulation. Massage in general helps to clear toxins and cellular waste from the space between cells and water is necessary to help it return to the circulatory system to be removed from the body.
Provided by loosenupltd.com
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