Monday, March 17, 2008

How long does a massage treatment last?

The length of a massage varies. It can go anywhere from 30 minutes to 2 hours. A chair massage generally lasts about 10 to 15 minutes and focuses basically on the back and shoulders. Table massages are a little different. A 30 minute table treatment is about the shortest one you’ll get. Generally, it is just enough to focus on a specific area, back and shoulders, neck and chest, or legs. A typical massage lasts for about 60 to 90 minutes and allows for greater relaxation. In this time the entire body can be worked on. A 120 minute massage is just about the longest there is. These allow the therapist to perform a full body treatment and also work out some very specific problem areas in depth. It also helps to give yourself time at the beginning and end of the massage to relax on your own.

Provided by Loosen Up Ltd.

1 comment:

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